Category: Monthly Updates

Reading: For adults: The Bostonians by Henry James. Henry James writes about the culture wars! On the one hand there is an abolitionist and radical… Continue reading November 2024: Reading, Watching, TCM Time

This week I’ve recommended two different green tea preparations for clients to help with their health concerns. Common cold with headache and sore throat: green… Continue reading TCM Takes: Green Tea Two Ways

Hey! Every Thursday at 12:15 Atlantic time (8:15 Pacific) I am offering a free 45 minute online qi gong class. We’ll cover a basic series… Continue reading Free online Qi Gong

What I’m sipping and snacking on, and why: Remember that in fall, TCM food therapy emphasizes the sour flavour, which helps our qi contract, as… Continue reading Sept 2024: Sips ‘n’ Snacks

What I’m eating, and why: In TCM food therapy (shi liao), we eat seasonally and constitutionally. Meals in shi liao are similar to that of… Continue reading Sept 2024: Breakfast, Lunch, and Dinner